Stop Smoking
Are You Ready To Stop Smoking? Believe That You Can!
Are you ready to stop smoking? Before answering this question know that in all
aspects of one’s life, every decision to be effective must be accompanied by a commitment. This question
necessitates a strong commitment to exert all efforts to really stop smoking.
Determined to stick to the commitment, one must then start making plans. From these plans will
arise one’s course of action, including the laying down of the “do’s and don’ts” in order to achieve the end goal.
So, when you answer “yes” to the question you firmly believe that you can stop smoking. This will set the
stage for all these processes to begin.
Stop Smoking is A Case Of Mind Over Matter
Stop smoking becomes a case of mind over matter when one lets the mind take over. The mind stays
focused on achieving the goal despite the pain that the body may suffer. This is similar to the commitment earlier
mentioned that is required of those who have answered “yes” to the question.
The commitment is not an ordinary one that can easily be pushed aside. It is a commitment that
goes beyond the pain of denying oneself that single stick of cigarette. It is a commitment that becomes stronger
and stronger as one wins one’s daily battle of pain caused by the withdrawal symptoms and discomfort.
It is a commitment that engulfs the mind similar to the driving force of an obsession. This is
the kind of commitment required from those who desire to stop smoking. This can only be achieved through the
conditioning of the mind to completely focus on the end goal.
Click here to learn how to make your smoking habit vanish forever
Tips On Your Journey To Stop Smoking
In order to successfully embark on the journey to stop smoking, one must make a well thought out
plan on how to quit smoking. Consider the following tips as you make the
ultimate master plan:
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Know your “triggers.” Triggers are feelings or actions that cause you to want to smoke. To stop the
habit you must know what causes you to want to smoke so you can avoid the same.
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Once you have decided to stop smoking, start your plan on the day or period that is least likely to
cause your triggers to surface. For example, one of your triggers could be tension brought about by
impending examinations. To increase your chance of success to stop smoking, start your plan only after
the examinations are over. By the time the next examinations come around again, you would have had
ample time to condition your body to stop smoking. In this way, you would have prepared yourself to
face the onslaught of such a trigger.
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As you start your plan, accept that you cannot stop smoking “stone cold.” The process entails reducing
the number of cigarettes smoked per day. To keep you on the right track and to help you remember the
numbers, make a listing in a journal.
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Know when exactly in the day you smoke the most cigarettes and find alternative activities to fill your
time. These will keep you busy rather than spending the time lounging about with a stick of cigarette.
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Find somebody or a group who will inspire you to keep to the goal. Talk to people who have regained
their health and life by making the same commitment. Not only will they fill you with inspiration,
their stories on their journey will help you better understand what you are going through. They will be
able to guide you and give you tips proven to work.
The commitment being asked of you is not an impossible task. With the right tools and the
perfect master plan one can be assured of victory. If you have a teenage child who is also smoking in the family,
you can surely use the above methods to help with teenage smoking. Ask yourself the most basic of questions
today and embark on that journey to better health and a longer life- “Are you ready to stop smoking?”
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