Smoking Cessation

Behaviour Modification Towards Smoking Cessation

Smoking cessation is a difficult task to accomplish. You are trying to beat not only a habit but an intense addiction that you find so hard to get away from. So before embarking on a smoking cessation endeavour it is better to make a comprehensive plan. The more extensive and detailed the plan, the more strategic options are thought of. These may then be used to address sudden unforeseen events, thus greatly increasing your chances of success.

But not all plans are material in nature. This means that aside from preparing the material tools to help you in your smoking cessation endeavour, such as stop smoking aids like nicotine patches, lozenges, gum or medications, there are other factors that one must consider. These factors range from intellectual preparation to behaviour modification. Intellectual preparation is the preparedness of the mind to stay focused on the goal of smoking cessation, while behaviour modification entails identifying what behaviours may impair your goal to quit smoking and finding alternative behaviours to instead promote your stop smoking efforts.

Identify Behaviours That Impair Smoking Cessation

Imagine a habit or a routine that you have been doing everyday, like setting aside money for the purchase of cigarettes, or going to the store to buy a pack of cigarettes, or smoking a stick while drinking coffee or during breaks at the office. Once you practice smoking cessation, you would no longer be doing these routines any more. Soon you will be missing them and eventually you will find yourself doing the very same habits again.

The solution is to stop you from missing these routines. The only way to do that is to find an alternative task that will fit in the time frame or routine you seek to replace. If you are able to find a suitable replacement, then you would no longer miss the old routine but fully concentrate on your smoking cessation plan.

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Find Alternative Behaviours To Promote And Encourage Smoking Cessation

Once you have identified the behaviours that would most probably endanger the success of your smoking cessation plan or your journey to learn how to quit smoking, the next step is to find a suitable replacement. For example, instead of using your money to buy cigarettes, set it aside for a vacation or an electronic gadget you have always wanted to spend on but never had the means to. You would be surprised at the amount of money you would be able to save. So, relish the fact that you would soon have enough money to buy what you want.

Instead of taking the morning trip to the store to buy your usual pack of cigarettes, the time can be better spent by bringing the kids to school or taking a leisurely walk in the park. That stick that you usually have during coffee breaks in the office can be replaced by a nicotine gum or an ordinary gum. If you find this too sweet, you can try a healthy alternative which is the carrot or celery stick. These are just some alternatives that you can try to promote and encourage smoking cessation.